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Are you feeling stuck? With warmth and understanding, I will help you work through life's challenges and guide you toward healing. Whether focusing on gaining tools to help you cope with everyday stressors, uncovering and healing the roots of your symptoms, fostering insight, achieving personal growth or enhancing somatic awareness, I customize treatment to meet your unique needs. My integrative approach includes different frameworks, including trauma-informed care, Attachment, somatic awareness, Eye Movement Desensitization and Reprocessing (EMDR), CBT, Narrative and insight-oriented techniques.
My work is attuned to challenges related to family dynamics, existential concerns, generational patterns and the unique experiences of communities of color and how these intersect with many modern day challenges to influence present-day life. By exploring these patterns, I guide you toward breaking cycles and fostering healing that can benefit future generations.
The Deeper Work
The Deeper Work
Our early experiences fundamentally shape how we connect with others and ourselves. In our work together, we'll explore how your past experiences influence your current relationships, emotional responses, and patterns of connection. Using an attachment and somatic-informed approach, I help you:
Understand your unique attachment style and relationship patterns
Process and heal from early emotional wounds and trauma
Develop more secure ways of connecting with others
Build emotional regulation skills and self-trust
I believe in meeting you exactly where you are, drawing on a blend of:
Attachment-based therapy
Trauma-informed care
Somatic approaches
Narrative therapy
Strength-based interventions
Cultural awareness
Solution Focused
Dialectical Behavioral Therapy
EMDR
Child Parent Psychotherapy (CPP)
In our work together, you can expect to:
Gain deeper insight into your attachment patterns and relationship dynamics
Develop stronger emotional regulation skills
Build more fulfilling relationships while maintaining healthy boundaries
Heal from past experiences that impact your current connections
Cultivate authentic self-expression and personal growth
Gain insight into how the mind-body connection to help you heal
Cultural Integration
Cultural Integration
As someone deeply committed to serving diverse communities, I bring both professional expertise and cultural understanding to our work together. I recognize how cultural background, life experiences, and family systems influence your relationship patterns and personal journey.
My work is guided by a deep commitment to providing equitable mental health care and creating lasting, positive change.
I believe healing happens within safe, attuned relationships. Our therapeutic relationship provides a secure space for you to explore, grow, and transform to support you in building a more secure relationship with yourself and others.
Your journey toward healing and secure attachment is unique, and I'm here to support you every step of the way. Together, we'll work to help you develop deeper self-understanding, stronger relationships, and a more authentic way of being in the world.
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