Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy designed to help people process and heal from distressing memories and trauma. Using bilateral stimulation, such as guided eye movements, EMDR helps the brain reprocess difficult experiences, reducing their emotional intensity and allowing for more adaptive coping. This evidence-based approach is effective for PTSD, anxiety, and other emotional challenges, promoting lasting relief and resilience.