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Are you feeling stuck? I provide trauma-informed individual therapy for adults in California who are struggling with anxiety, depression, emotional regulation, attachment wounds, and the complex effects of past and recent trauma and toxic stress. With warmth and understanding, I will help you work through life's challenges and guide you toward healing. Whether focusing on gaining tools to help you cope with everyday stressors, uncovering and healing the roots of your symptoms, fostering insight, achieving personal growth through enhancing somatic awareness, I customize treatment to meet your unique needs. My integrative approach includes different frameworks, including trauma-trained care, Attachment, insight around Somatic Awareness, Eye Movement Desensitization and Reprocessing (EMDR), CBT & IFS informed care, Narrative and insight-oriented techniques.
My work is attuned to challenges related to family dynamics, existential concerns, generational patterns and the unique experiences of communities of color and how these intersect with many modern day challenges to influence present-day life. By exploring these patterns, I guide you toward breaking cycles and fostering healing for you and future generations.
The Deeper Work
The Deeper Work
Our early experiences fundamentally shape how we connect with others and ourselves. In our work together, we'll explore how your past experiences influence your current relationships, emotional responses, and patterns of connection. Catering to your unique needs is my passion. I will help you:
Understand your unique attachment style and relationship patterns
Develop more secure ways of connecting with others
Build emotional regulation skills and self-trust
Gain interpersonal skills for healthier relationships
And this is just the beginning. In our work together, you can also expect to:
Gain deeper insight into your attachment patterns and relationship dynamics and how to heal them
Build more fulfilling relationships
Gain insight into how the mind-body connection can heal the unique needs of your nervous system to overcome dysregulation, anxiety and depression
Process and heal from challenging experiences, chronic stress, early emotional wounds and trauma
Draw on your unique strengths to cultivate personal growth
Cultivate authentic self-expression
I believe in meeting you exactly where you are. I draw most from a blend of:
Attachment-based therapy
Trauma-informed and trained care
Somatic approaches
Narrative therapy
Strength-based interventions
Cultural awareness
Solution Focused
Dialectical Behavioral Therapy
EMDR
Child Parent Psychotherapy (CPP)
Your Story Matters
Your Story Matters
As someone deeply committed to serving diverse communities, I bring both, personal expeerience professional expertise to cultural understanding in our work together. I recognize how cultural background, life experiences, and family systems influence your relationships and personal journey.
My work is guided by a deep commitment to providing equitable mental health care and creating lasting, positive change.
I believe healing happens within safe, attuned relationships. Our therapeutic relationship provides a secure space for you to explore, grow, and transform to support you in building a more secure relationship with yourself and others.
Your journey toward healing and secure attachment is unique, and I'm here to support you every step of the way. Together, we will work to help you develop deeper self-understanding, stronger relationships, and a more authentic way of being in the world.
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