Trauma-Informed Virtual Therapy in California
Grounded in EMDR, somatic, and attachment-based approaches
Aroosha Sanchez, LMFT, 128621
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Services I Offer
Services I Offer
Individual Therapy
EMDR
Women's Mental Health
Attachment and Connection
Early Childhood Therapy
Welcome to my space of healing, growth, and authentic connection for all. I’m so happy you’re here!
I'm Aroosha Sanchez, A licensed Marriage and Family Therapist (LMFT) based out of San Jose Ca. providing online therapy. Through an integrative approach, not a one-size-fits all, I tailor treatment to your unique needs. Specializing in evidence based trauma modalities such as EMDR, and often drawing from attachment, somatic and IFS informed approaches for individuals, families, and young children to support with a wide range of issues including anxiety, depression, low self-esteem, toxic stress and the far reaching consequences of complex trauma. My approach integrates 9a diverse range of therapeutic practices to support your journey toward healing, growth, and building meaningful relationships to help you live the life you've always wanted.
Whether you're seeking immediate relief, processing trauma, seeking personal growth or navigating early parenthood, I offer a safe, nurturing environment where your story matters.
Your Path to Healing
My integrative approach addresses:
My integrative approach addresses:
- Anxiety
- Depression
- Early childhood experiences and their impact on adult relationships
- Parent-child bonding
- Developmental trauma and its complex impact
- Deep attachment wounding
- Emotional dysregulation
- Somatic Informed nervous system healing
- Cultural and immigration experiences
- Women and gender diverse empowerment
- Family dynamics & generational patterns
- Religious trauma
- Systemic oppression
- Navigating toxic positivity culture
- Building on your own strengths to cultivate healing
A place where your Story Truly Matters
As someone deeply committed to serving diverse communities, I bring both personal and professional expertise to cultural understanding in our work together. My practice is grounded in the belief that healing happens within safe, attuned relationships, in life and in the therapeutic space.
Licensed Trauma-Informed Therapist in California | Aroosha Sanchez
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